Muay Thai and BJJ training tips from Liberty Village
Coaching advice, training guides, gym news, and honest answers to the questions our members ask most. Written by the coaches at Lotus Fitness and Thai Boxing — a Muay Thai and BJJ gym in Liberty Village, Toronto.
Training Guides for Muay Thai and BJJ:
News and Announcements:
Lotus Hoodie 2026 Order!
April 3, 2026
Brazilian Jiu Jitsu Program Launches at Lotus
January 8, 2026
Charles Wins the WMC Canadian Title!
June 9, 2025
Flex Spa at Lotus Muay Thai!
April 22, 2025
Fehn ‘The Fury’ Foss Special Edition T-Shirt
April 5, 2025
Canadian Muay Thai Open Champion – 63.5kg – Congrats to Fehn
August 29, 2024
Lotus Fight Team Winter 2023 Update
April 7, 2023
Charles Chen – New Canadian National Muay Thai Champion (60kg Open Class)
April 7, 2023
Lotus Competes at 2022 Muay Thai Ontario Provincials Championship
August 22, 2022
All Posts:
- What to Expect at Your First BJJ Class
- Lotus Hoodie 2026 Order!
- Is Muay Thai Good for Self-Defense? An Honest Answer from a Coach
- What Gear Do You Need to Start Muay Thai? | Lotus Fitness
- Muay Thai Fitness Benefits: What Happens to Your Body When You Train
- Brazilian Jiu Jitsu Program Launches at Lotus
- Charles Wins the WMC Canadian Title!
- Flex Spa at Lotus Muay Thai!
- Fehn ‘The Fury’ Foss Special Edition T-Shirt
- November Level-Up Challenge
- Canadian Muay Thai Open Champion – 63.5kg – Congrats to Fehn
- Lotus Fight Team Winter 2023 Update
- Charles Chen – New Canadian National Muay Thai Champion (60kg Open Class)
- Lotus Competes at 2022 Muay Thai Ontario Provincials Championship
- Lotus Athlete Competing on April 9, 2022
- Muay Thai in Liberty Village in 2021
- Moving to Liberty Village – Opening August 9, 2021
- Charles Chen Wins MTO Lightweight Open Class Championship
- Lotus Fighter Wins at Provincial Championships 2019
- Women in Muay Thai – Caroline Jankowski
- How to Overcome THREE Common Fears about Learning Muay Thai or Kickboxing
- Buying Muay Thai Equipment and Gear from Toronto
- Charles Chen Wins at Thai National Day Fights at Siam No.1
- Project Comfort – Winter Clothing Drive 2018
- Sarah Horsfall wins Gold at Nationals
- Announcement: Kru Clifton Brown Joins Lotus as Head Coach
- How to Clean Boxing Gloves (Keeping Them From Smelling)
