When Are Classes at Lotus?
Group Class Schedule and Descriptions
Click the link below to see our live group class schedule on Pushpress. See the description of the different types of classes on the schedule:
Muay Thai Fundamentals
No Experience Required. If you’re new to Muay Thai, and new to Lotus, start here. It doesn’t mean it’s easy though! Many new members who are already active tell us how this really challenges their cardio and endurance.
If you have experience in Muay Thai previously, but are new to Lotus, please join us in Fundamentals for your first class.
BJJ Fundamentals
No Experience Required. This class is a 1.5 hour No-Gi BJJ session tailored for people new to BJJ and also for people who want to drill the basics.
Muay Thai All Levels
No Experience Required. All Levels classes welcome newer members who normally attend Fundamentals, as well as more experienced practitioners that attend Intermediate or Experienced.
Muay Thai Intermediate
This is a 1.5 hour class for Muay Thai practitioners who want to go beyond the basics. To join this class you should be able to complete a Fundamentals class with no breaks, finish all rep counts fully, confidently hold for all Muay Thai strikes on the pad for a partner and know the fundamentals of how to throw all Muay Thai strikes. Please check with an instructor to see if you are ready for Intermediate classes!
Muay Thai Experienced
This is a 1.5 hour class for members who have trained in Muay Thai for a long time, have fight experience or have passed grading at Lotus (or have your Blue Shorts equivalent). If you’re not sure, please check with an instructor.
Open Gym Time
Members are welcome to book into these times and may do independent training on the heavy bags and other equipment.
Intro to Sparring/Open Sparring
Please ask an instructor for permission to attend these before booking. You’ll need to be in Intermediate level classes to participate, as well as have full sparring equipment (mouthguard, 16 oz gloves, shinguards, groin protection, etc.)
Competition Team Training (Invite Only)
These classes are exclusively for members of the Lotus Muay Thai Competition Team.