“Experienced” is for members who have familiarity with basic Muay Thai stances and strikes. You must also have experience with holding Thai pads for other training partners.

“Beginner” is for new members who have little or no familiarity with Muay Thai, and/or no experience holding Thai pads for other training partners.

“Mixed Level” is open to members who are in Experienced classes. Newer members, please talk to an instructor and get permission before booking into a Mixed Level class.

Open Gym Time: Experienced members are welcome to book into Beginner classes and may do independent training during the class time.

Additional Class Types: Some classes, such as our Intro to Sparring, or Sparring Classes, require permission to attend. Please speak to an instructor first before booking.