Three Lotus athletes competed at the 2022 Muay Thai Ontario Provincials Championship over July 20-31, 2022.

This is the first time since the Covid-19 pandemic that the tournament has been held.

Fehn Foss won her matches to be crowed the 2022 Provincial champion in her class.

We’re proud of Stephanie Kao and Cory Liu for competing and earning Silver medal finishes.

As we put the Covid-19 pandemic behind us (hopefully!) we look forward to more tournaments and fights to have the opportunity to test and express our Muay Thai in the ring!

Want to eventually try competing? We offer an Intro to Sparring class for experienced practitioners that want to move beyond just hitting pads, to learn how to apply the techniques in sparring.



Amateur Muay Thai in Ontario is bouncing back after Covid-19!

Lotus Fighter, Fehn Foss, will be making her ring debut on April 9, 2022.

Event: Primo Fight Night – Saturday, April 9, 2022
Location: Lithuanian House, 1573 Bloor Street West, Toronto, Ontario M6P 1A6

Good luck to Fehn, and her opponent, Lindsday!
Buy tickets here and come support our athlete and amateur Muay Thai in Toronto!



Our first two weeks since re-opening in the Province of Ontario’s Stage 3 framework has been a tremendous success! Thank you to everyone both new and old for joining us. We’re really happy about the positive feedback we’ve received about how good it feels to be back to training, and our bright and inspiring space (with a big garage door for tons of ventilation!).

There’s nothing like training together as a community, and also smashing pads with one another!

Check out some of the photos from our first couple of weeks of re-opening:

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Hello Lotus Family!

We are ready to re-open in our new facility in Liberty Village at 17 Atlantic Avenue! Please read below for instructions on how to (re)start training with us.

The Covid-19 pandemic created an opportunity for everyone, including us, to re-think everything. So not only are we in a fresh new space, BUT we have changed gym membership/class scheduling systems from Mindbody to a fresh, new, and modern system called PushPress. In starting fresh, after a nearly 1.5 year hiatus, here’s what you need to do to setup your accounts:

Please Be Patient!

We are both rusty (after a year and a half off!) and navigating new territory (new location, new systems, emerging from the Covid-19 pandemic) and ask for your patience and understanding as we relaunch both our physical gym but also our online systems.

Vaccination Requirement

After 1.5 years of being unable to open, and multiple indoor fitness/gym facilities causing superspreader events across Canada (including in the GTA), we have decided to require all instructors and members/participants to have received two vaccinations of Health Canada approved vaccines (Pfizer, Moderna, or Astrazeneca) prior to participating. Members will have to attest to their vaccination status prior to entry. Muay Thai is an extremely close quarters activity, with padwork, clinching, and sparring, therefore, unlike outdoor fitness or solo-sport activities, this level of protection is required to keep our staff and members safe and healthy. Furthermore, as a business that has been mandated closed for almost 1.5 years, we simply cannot afford to cause a Covid-19 outbreak and be required to close for even one day.

Brand New, Or No Active Memberships

Easy! Just sign up yourself.

Previous Gold or Silver Members (Active in Summer 2020)

Please sign up for a new Gold or Silver Autopay(recurring) membership. If you had re-activated your membership in the summer of 2020 (during the brief period we were re-open), you may have some day(s) remaining on your last autopay charge and we will apply a pro-rated refund to your first month to square up. If you also were on a grandfathered rate, we will adjust your monthly Autopay accordingly. To request the pro-rated refund (if applicable) and/or rate adjustment, after signing up again, please send an email to requesting the reconciliation and adjustment. Sign Up Now

Previous Class Pass Holders

If you had a balance from a 10,20 or 30 class pass, we have already issued you an invitation to setup a login on PushPress via email, and your account has already been topped up with those remaining class passes you had on or after March 15, 2020. We’ve given everyone a fresh 1 year expiration date (From August 1, 2021) on these passes, so please use them in time (we won’t grant further extensions).

Login to the Member Portal Here

If you can’t use them anymore, please write into us at and direct us to gift these passes to a friend or family member (we just need their name and email address!)

Previous New Member Promo Holders (Summer 2020 Only)

A very small number (less than 2 or 3 people) signed up for the New Member Promo ($99) during our brief re-opening in Summer 2020. If you were unable to get in to use them and claim your gloves, please email us at with the email address you signed up with, and we’ll check our sales register to verify you are owed gloves and classes.

Personal Training Credits

If you had a remaining balance of unused Personal Training sessions you had pre-paid for, prior to March 2020, please write in to with the email address you used to sign up for them, and after we check our sales register to verify the balance, we will re-instate the personal training credits and give you a full year (from August 1, 2021) to utilize them.


Khob Khun Ka! (Thank You!)

Lotus Fitness and Thai Boxing Inc.


Exciting news! We are going to be moving to 17 Atlantic Avenue in Liberty Village.

Update: We’re opening August 9th! Many restrictions regarding capacity and activities have been lifted.

In the meantime, we have started Outdoor Group classes, consisting of our signature HIIT/bodyweight conditioning and Muay Thai shadowboxing (no pads or partner work at this time is permitted). To join the Outdoor class, please check out our Instagram for the schedule and further details.


Congratulations to Lotus Fighters Charles Chen, Cory Liu, Andy Tran and Callum Adams for outstanding performances this past weekend at Muay Thai Ontario Provincial Championships 2019 at Ryerson University.

Poo Choi Kru Charles Chen wins 132-lb A-Class Provincial Championship 2019

Andy Tran wins Silver 139-lb B-Class Provincial Championship 2019

Cory Liu awarded Bronze in 147-lb A-Class


Thanks to everyone for coming out to support! Back to the gym to keep on putting in more work!


On this International Women’s Day, we’d like to feature Caroline Jankowski – Lotus Fitness & Thai Boxing’s most experienced competition team member.  She has been training with Kru Clifton Brown for many years before they both joined Lotus in 2018.  Under Kru’s tutelage she has fought many of Canada’s top female Muay Thai practitioners in her weight class (many of whom have gone on to represent Canada on the international scene).

After a 2 year hiatus from fighting, Caroline returned to the ring at Cold Warz III and came out victorious! Here is our chat with Caroline:

How long have you been doing Muay Thai for? And what drew you to the sport?
I’ve been training Muay Thai for almost 11 years. I was in University, looking for fun ways to get some exercise and get fit, and my boyfriend at the time suggested we try out a class at a local Muay Thai gym. I remember sitting there during my first visit and watching the more experienced girls hit pads, and I just thought “wow… I want to do that!”

Muay Thai had such a positive effect on my life after I began training – aside from the obvious benefits of regular exercise, I gained confidence, self-discipline, a strong work ethic, and I met some of my closest friends through the sport as well.

What made you want to go from practicing Muay Thai on pads and bags to stepping into the ring and fighting?

My decision to fight was based on several different reasons. I was seeing a lot of improvement in my technique so I began sparring classes and really enjoyed them; it was almost a natural progression to fighting after that. However, I was so nervous about fighting that it took me years before I finally stepped into the ring.

I think what really gave me the courage was watching my best friend train for fights which I found so inspiring, as well as being surrounded by incredibly skilled and disciplined fighters at my gym. I also had gone through a challenging year in my personal life, so I figured I had nothing to lose which lead me to stepping into the ring (actually, tripping over the ropes) for the first time.

At Lotus there isn’t much of a gender gap in our classes or even our Fight Team, however, when you first started it sounds like there was. What was it like being one of the few women who would train in Muay Thai? And how did it feel to be one of the few women on a competition team? Or did it even bother you?

When I think back, I never really let the gender gap bother me. I didn’t want to be treated differently just because I was a girl. But being one of the few women in a male-dominated sport definitely had its challenges. You would hear things like “man up!” or “you hit like a girl” being thrown around all the time, sometimes even directed at you; and when you got emotional, you would try to hide it because it made the guys uncomfortable.

The few women that I did train with were these strong and confident women I looked up to, and we would inspire and motivate each other all the time. I think because our group of girls was so supportive, it diminished any of the negative effects that came along with a gender gap.

With the changes in the demographic of Muay Thai students, do you feel like female athletes still need to work harder than male athletes to prove themselves?

I think that female and male athletes need to work EQUALLY as hard to achieve their goals. If you don’t do the work, you don’t get the results; however, I think us females put a lot more pressure and expectations on ourselves because of the gender biases that exist in a combat sport. This pushes us to work harder overall. We tend to feel guilty more often than men for letting people down if we don’t succeed, which drives our work ethic.

Congratulations on your brutally beautiful win this weekend! How did it feel to enter the ring after almost a 2 year absence from it? Was there anything different in your training camp or the fight itself that you hadn’t experienced before?

Thank you! It was a challenging fight with a very skilled and tough opponent.

Stepping in the ring after two years felt great even though I was so nervous leading up to the fight! I was worried about “ring rust” but I think the two year break from fighting was just what I needed. I felt sharp and in control, and much more calm than I remember feeling in my previous few fights.

I really enjoyed the training camp itself; I had made it a goal to have a fun camp and not over-train or let it consume me. It’s hard to strike a good balance between training, a full time career, and family obligations, and I think this is an issue that a lot of female athletes struggle with as well. It’s important to surround yourself with people who support you and help you work towards your goals.

Do you have any advice for women who want to step into the ring themselves?

My advice to aspiring fighters would be the same advice Kru Clifton tells me regularly; believe in yourself and believe in your training. If you have thought about fighting but feel too nervous, there is no better reward than facing your fears and overcoming them. There is so much personal growth that you gain, and once you’ve been able to challenge yourself in the ring, EVERYTHING else seems possible.


Have you always wanted to learn how to do kickboxing or Muay Thai, but something has held you back?

Our members tell us they feel empowered and strong every time they punch, kick, knee, and elbow. But the hardest thing was getting started.

Here’s the top THREE fears our members have told us they had to overcome to start…

Lotus Fitness Muay Thai Shorts


It’s okay, we’ve all been there. Everyone, even our top fighters remember what it was like their first time. A bit overweight, not having exercised since high school gym class, couldn’t run a single kilometer. Our new members are relieved when they realize that we split up our classes so newer members in our “Fundamentals” class have the same techniques and drills, but taught in a less intense format.


It’s alright, we’re all students, learning forever! Our first time members get a 30-minute orientation where we go over the basics BEFORE your first class start, so they didn’t feel totally overwhelmed in the flow of the class. Martial arts is also based a culture of community, so everyone helps each other learn. It’s a supportive team where we grow together.


We know what it’s like, almost like being a transfer student in a brand new high school. But don’t worry, there’s no Mean Girls “you can’t sit with us” here. A lot of new members found it easier if they came with a friend! So share this with a friend and invite them to try this with you. — So why wait? Take the plunge and give it a try.


We’re just at 450 Dufferin Street in Toronto, north of Queen Street. If you live in West Queen West, Liberty Village, Parkdale, or Brockton Village, you’re a short walk to our facility.

Give us a try on us! Get a free class pass by filling out the form to the right:

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So you’ve taken up Muay Thai, have at it for a couple of months, and are getting hooked. Maybe you’ve seen the more experienced students and fighters and see all their equipment – Muay Thai Shorts, shinguards, mouthguards, cups, etc. and wonder where to get it all from? It’s not like you can stroll into a department store and go to the Muay Thai section (hint: there isn’t one).

This post is all about how to get all your gear when you’re based in Toronto, including local tips and online shopping suggestions!

Essential Equipment


Our custom Lotus gloves from Kimurawear are an excellent starter glove. In 16oz (14oz for smaller women), they are suitable for sparring as well. Moving up to a higher end, genuine Thai brand, most people like Twins, Fairtex, or Top King gloves. Having a smaller size (12oz) for padwork, and a larger size (16oz) for sparring is sensible so you have different gloves for different purposes.

Boxing Gloves and Handwraps Kimurawear

Twins Muay Thai Gloves Toronto

Muay Thai Shorts

Look good, feel good, fight good! The stretchy waistband and extra wide cuts of Muay Thai shorts make knees, teeps, and swing kicks easier. Thai shorts are inexpensive to buy in Thailand, so if you know anyone travelling there — tell them to stock up for you! Keep in mind, Thai sizing is different, for example, “Large” thai shorts are suitable for people with a 32″ inseam, so size up. Online, these shorts can be ordered from Thailand for really cheap, but shipping increases the total to-door cost.

Domestically, many people love the cuts, designs, and look of shorts from InFightStyle.

SheFights II InFightStyle Shorts
InFightStyle supplied custom shorts for the SheFights II event held this summer in Toronto!

We also love the look and feel of the Kimurawear shorts, including our own custom designed black and white shorts:

Lotus Fitness Muay Thai Shorts

Mouth Guards

Cheap “boil and bite” mouthguards are fine when you are starting. Your local Sport Chek has boil and bite mouthguards from the $10-$20 range.

After that, we strongly recommend saving for a custom-made mouthguard. Locally, we have Smartguards hold clinics to do custom impressions of your mouth and make a custom mouthguard (design included). These custom mouthguards are far superior for fit and safety than boil and bites.

Shin Guards

For sparring, it’s best to get full-sized leather or synthetic shinguards to keep your shins (and your training partners) safe.

Top King Shinguards

Knee Pads

To protect yourself from “knee on knee” clashes during sparring, really helps. Volleyball Knee Pads from Sport Chek can be purchased for around $25.

Groin Protector

Plastic “jock cups” used in most sports (brands like Shock Doctor) can be fine to start, but most serious practitioners will get a traditional Thai Steel Cup or specifically engineered cups like the Lo-Bloo.

Local Shops:

Warriors Martial Arts Supply – 647 Yonge Street –

For downtown Toronto, this is pretty much the only local game in town that carries genuine Thai brands like Fairtex or Yokkao. If you just need one or two items and want to buy from a local store in Toronto, Warriors is a good option. Their prices are slightly on the high end, but you pay for the convenience.

Diamond Muay Thai – 740 Queen Street East –

In Leslieville, Diamond Muay Thai carries InFightStyle brand shorts and gear.

Kimurawear – 28 Westwyn Court, Brampton –

“Kings of Custom” Kimurawear supplies us with our Lotus branded gloves, wraps, and shorts. They have the full range of other equipment as well, such as shinguards, head gear, pads, etc.

Warrior Fight Store – 981 Brock Road, Pickering –

In Pickering, this store stocks great quality equipment and has very competitive pricing and genuine Thai Brands like Fairtex, Twins, etc. They offer free shipping on orders over $99. If you find yourself in the East end of the GTA, it would be worth paying a visit!

Online: is worth scouring for both genuine Thai brand equipment (Twins, Fairtex, etc.) Some equipment is actually 1-day ship/eligible for Amazon Prime. carries a large catalog of Muay Thai Shorts, gloves, shin guards, handwraps, etc. They ship using DHL air, and packages from Thailand often arrive in under a week. The prices are extremely low, but shipping is quite high,  however, if ordering a complete kit or putting together a large order with a group of friends, the shipping cost per unit goes down considerably. has arguably the most stylish short/equipment designs; they ship from the US. The pricing is premium but their gear is incredibly sharp looking!

Travel to Thailand:

Of course, you could just plan a trip to Thailand… 🙂  Arrive with an empty suitcase, come back with an entire kit of equipment.


Did we miss any places in Toronto get your Muay Thai gear? If so, comment below!