CLASS DESCRIPTIONS

We offer a variety of classes to make Muay Thai accessible to members of our community regardless of their fitness or technical skill level. Find the programs that fit your need!


Muay Thai Beginner Jab Cross

MUAY THAI FUNDAMENTALS

Muay Thai Beginners is perfect for those who are new (including no experience) in Muay Thai, but its also useful if you already have been practicing for a while but want to focus on learning the technical details of the art.

Week after week, we’ll cycle through all the Fundamentals of Muay Thai – stance, footwork, weight-shifting, punches, kicks, elbows, and knees, and teach you how to hold pads correctly.

And don’t let the name of the class fool you! Even seasoned Muay Thai practitioners find this class to be a serious workout!

This will let you develop the skills you need to join us in our Intermediate and Sparring programs over time.


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MUAY THAI INTERMEDIATE

This is a 1.5 hour class for Muay Thai practitioners who want to go beyond the basics.

To join this class you should be able to complete a Beginner’s class with no breaks, finish all rep counts fully, confidently hold for all Muay Thai strikes on the pad for a partner and know the fundamentals of how to throw all Muay Thai strikes.

The class will be 20-30 minutes of conditioning with the rest of the class being pad work drills and combos.

Please check with an instructor to see if you are ready for Intermediate classes


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Muay Thai Swing Roundhouse Kick

MUAY THAI EXPERIENCED

For our Intermediate and higher students, this class is a traditional 90 minute Muay Thai class consisting of a dynamic warmup and functional fitness component, and partner padwork.

A high level of physical fitness is needed as the intensity is pretty high, and competency in footwork, all the basic strikes, and pad holding is essential. This class is not beginner friendly!

Lotus students will have to have passed an assessment to ensure they’re a good fit for this program. Experienced students joining us from other facilities – ask the front desk about getting a skills assessment to join these classes.


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INTRO TO SPARRING / OPEN SPARRING

Intro to Sparring is designed to help members who are ready to take their Muay Thai fundamentals and apply them in controlled and supervised sparring sessions.
You will need a mouthguard and groin protection (for men), and shinguards. A limited number of loaner shinguards are available.
Open Sparring classes are open to all members with suitable equipment.
For the safety of our members, please get permission from an instructor prior to booking into these classes.

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