CLASS DESCRIPTIONS

We offer a variety of classes to make Muay Thai accessible to members of our community regardless of their fitness or technical skill level. Find the programs that fit your need!


Muay Thai Beginner Jab Cross

MUAY THAI FUNDAMENTALS

Muay Thai Fundamentals is perfect for those who are new (including no experience) in Muay Thai, but its also useful if you already have been practicing for a while but want to focus on learning the technical details of the art.

Week after week, we’ll cycle through all the Fundamentals of Muay Thai – stance, footwork, weight-shifting, punches, kicks, elbows, and knees, and teach you how to hold pads correctly.

This will let you develop the skills you need to join us in our Intermediate+ programs over time.


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MUAY THAI INTERMEDIATE+

For our Intermediate and higher students, this class is a traditional 90 minute Muay Thai class consisting of a dynamic warmup and functional fitness component, and partner padwork.

A high level of physical fitness is needed as the intensity is pretty high, and competency in footwork, all the basic strikes, and pad holding is essential. This class is not beginner friendly!

Lotus students will have to have passed an assessment to ensure they’re a good fit for this program. Experienced students joining us from other facilities – ask the front desk about getting a skills assessment to join these classes.


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Muay Thai Swing Roundhouse Kick
Muay Thai Sparring Clinching

SPARRING/CLINCHING/ADVANCED DRILLS

For experienced students interested in learning how to spar, clinch, or doing advanced drills.

For sparring classes, you’ll need a full set of sparring equipment – mouthguard, shinguards, groin protector, and sparring gloves.

For advanced drill classes, you’ll need shinguards.


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MUAY THAI HEAVY BAG CLASS

High-intensity Muay Thai workout on our heavy bags, mixed in with functional fitness exercises. Designed to give you an effective and quick workout using all your favorite Muay Thai strikes and Functional Fitness Exercises.


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Functional Fitness Training

FUNCTIONAL FITNESS

COMING SOON –

45 minute high-intensity functional fitness classes, utilizing equipment such as kettlebells, slam balls, battleropes, and bodyweight exercises designed to give you a full body workout.


COMING SOON