Basic Hygiene Rules for Martial Arts Training

Lotus Fitness and Thai Boxing

June 3, 2026
Brazilian Jiu-Jitsu Training, Muay Thai Training

We have never had a bacterial/fungal outbreak (generally you need 2 or more linked cases) at Lotus but one of our members has told us that they are on medication for ring worm.

They haven’t trained since and it seems to be a one off case, however, because we’ve never had an outbreak we’ve gotten a bit lax with reminding people about hygiene and training.

Moving forward, we will have a zero tolerance policy for any active infections.

If you notice something on a training partner and are too shy to mention it to them directly, you can always talk to an instructor.

And when training, please ensure the following:

  • ✅️ never re-wear workout clothes (fresh, clean, shorts, tops and rashguards only)
  • ✅️ never re-use handwraps (always wash handwraps after training)
  • ✅️ brush teeth before training sessions (if you are coming straight from work, pack some mouthwash)
  • ✅️ hand and toe nails must be trimmed and filed
  • ✅️ NEVER train with active infections, open wounds (do you have a small rash? cold sore? these can be highly infectious)
  • ✅️ all jewellery must be removed before training
  • ✅️ cuts MUST be covered – use antiseptic and bandages to cover all cuts and scrapes
  • ✅️ shower after training
  • ✅️ BJJ folks (and it would be nice for Muay Thai people as well) shower BEFORE training
  • ✅️ ensure you are wearing flip flops when off the mats in our 2nd floor classroom

Let’s continue being one of the cleanest martial arts gym around!!

Article by Lotus Fitness and Thai Boxing Inc.

Lotus Fitness and Thai Boxing is Toronto's home for Muay Thai and No-Gi Brazilian Jiu-Jitsu. Located in Liberty Village, we've been training adults of all experience levels since 2018 — from people walking into a gym for the first time, to competitive fighters stepping up their game. Our coaches are active competitors and title holders. Our members keep coming back because the training is real, the community is welcoming, and the results show.

Leave a Comment