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We know how much Lotus members LOVE contrast therapy — and we’ve got something exciting for you! We’ve been offered a special opportunity to bring a sauna directly to Lotus, so you can enjoy hot and cold exposure right at the gym!

On Saturday, May 10, longtime Lotus member Baker is bringing his beautiful cedar, wood-burning sauna (Flexspa ) for a day of sauna and cold plunging in the Lotus parking lot! 🔥🧊

This event is a fundraiser for Fehn and all registration fees will be going to fund her IFMA Tournament journey.

Date: Saturday, May 10, 2025
Time: 10am – 2pm
Book your spot: Register here
Cost: $20/1 hour session

We will have 4 1-hour sessions available on May 10th.

Each booking allows you 1 hour with the sauna and the cold plunge barrel. Each hour is limited to 6 people.

You can use a credit card online to book your spot (use the link above) or pay cash the day of. You will also be asked to sign a waiver the day of as well.

Things to bring on May 10th:
• swimsuit
• towel
• water bottle (electrolytes will be a plus)
• flip flops/sandals

The sauna will be parked in our back parking lot, to make it super convenient to sauna right before or after training! Spots are limited, so be sure to book your spot!

Hope to see you at the Flexspa event!

 


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🔥 Limited Edition Alert! 🔥
Show your support for Fehn “The Fury” Foss with this exclusive, special-edition t-shirt—featuring a bold graphic designed by Cory to celebrate Fehn’s incredible achievements on her Muay Thai journey.

Every shirt helps power Fehn’s next big fight—representing Team Canada at the Senior IFMA World Championships. Despite earning her spot on the national team, there’s no funding for athletes to compete on the world stage.


💥 Grab yours today and be part of Fehn’s journey to the top—because champions aren’t just born in the ring, they’re backed by a strong community. 💪🇨🇦

Please see sizing chart below for sizes!

 

 

Purchase your ‘The Fury’ T-shirt


Below is the sizing chart for the special edition t-shirt! All shirt sizes are unisex.


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Thanks to our very talented member, David Tang, we’ve got new apparel designs!

If you’d like to place a pre-order for our new hoodies, please see the sizing chart and choose a pink or black hoodie!


Black Lotus Hoodie

Click on the button below to order a black Lotus Hooded Sweatshirt.

  • 8 oz./yd² (US) 13.5 oz./L yd (CA), 50/50 cotton/polyester, 20 singles
  • Classic fit
  • Double-lined hood with color-matched drawcord
  • 1 x 1 rib with spandex for enhanced stretch and recovery
  • Pouch pocket

Comes with Lotus graphic on the back and a Lotus crest on front left chest.

Please see sizing chart below for sizes!

 

 

Purchase your Black Lotus Hoodie

Pink Lotus Hoodie

Click on the button below to order a pink Lotus Hooded Sweatshirt.

  • 8 oz./yd² (US) 13.5 oz./L yd (CA), 50/50 cotton/polyester, 20 singles
  • Classic fit
  • Double-lined hood with color-matched drawcord
  • 1 x 1 rib with spandex for enhanced stretch and recovery
  • Pouch pocket

Comes with Lotus graphic on the back and a Lotus crest on front left chest.

Please see sizing chart below for sizes!

 

 

Purchase your Pink Lotus Hoodie

Below is the sizing chart for the hoodie. The sizes are unisex but for sizes smaller than UNISEX SMALL, please see the youth sizes below the unisex sizing chart.

 

 


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Join Beginner’s Boost Starting Sunday, January 5 2025!

We are running another session of Beginner’s Boost to help you achieve those New Year’s goals!

Beginner’s Boost is a specially crafted 4-week program at our Muay Thai gym, designed to help newcomers ease into the world of Muay Thai, regardless of their fitness level or skill.

✅ A fun, empowering way to get fit
✅ Perfect for beginners—no experience needed!
✅ Build confidence, strength, and focus
✅ Try something totally new and exciting

Take the first step and make this year about growth – both inside and out. Let’s get started! 💪

Beginner’s Boost Members get:

  • Your own pair of 14 oz boxing gloves and handwraps to use and keep along your journey ($90 Value)
  • Four Beginner’s Boost Classes – Sundays at 12:45PM on January 5, 12, 19 & 26, 2025 ($125 Value)
  • Four Single Class Passes – Once you’ve boosted in technique in fitness, join our Fundamentals classes throughout the week ($125 Value)
  • Home Training and Mobility Plan PDF – To build strength and endurance and improve mobility between sessions ($60 Value)

The total a-la carte value of all of this is $400, but we’re offering this to New Members for only $265!

Click Here to Buy Now

PS. If you want to start NOW, anyone can sign up for our regular New Member Promo or just signup for a membership straight away. Click here to start now.



Let’s level up our Muay Thai before the end of the year!

 

Whether that’s levelling up your cardio, your technique or your fight IQ, if you don’t put in the time to work on your Muay Thai, your wishes will just end up a dream.

During the month of November we want help you reach these improvement goals by ensuring you put in the time by coming to Lotus!

On the poster at Lotus, write your weekly attendance goal for November. Just like in the past, manually check in on the poster every time you attend class.

At the end of November the people who have successfully met their attendance goals will have their name entered to win one of three 1-month Gold Memberships or a PT with Charles!

RULES:

  • You can not sandbag. Your attendance goal must be more than your regular weekly attendance prior to November
  • Your attendance intentions must be written before November 1, 2024.
  • Winners must use the Gold Membership or book at PT in December 2024 or January 2025.

Increase your chances of winning!
• Attend the Macros for Recovery workshop (Sunday, November 10) to get an additional ballot into the draw when you complete your attendance goals for November. Details and to sign up click here.

• Purchase the special Lotus 2 pack session at ARC and attend 2 sessions at ARC before the end of November and complete your attendance goal at Lotus, to get an additional ballot.

• Upgrade from Silver to Gold and complete your attendance goal to get an additional ballot.

• Upgrade from a 10 Pass Class to Silver and complete your attendance goal to get an additional ballot.

• Book a PT in November and complete your attendance goal to get an additional ballot.

Details
Optimizing Macros For Recovery Workshop: Proteins, Fats & Carbs
Date: Sunday, November 10, 2024
Time: 12:45 – 1:30pm
Cost: $10 – proceeds going to Parkdale Community Food Bank

You can’t level up your Muay Thai without recovering properly!

Join Natural Nutrition Clinical Practitioner, former NCAA tennis player & Trained Culinary Professional, Kenzie Osborne, to uncover the basics of proteins, fats, and carbohydrates. In this workshop, you’ll learn the unique roles of carbohydrates, fats, and proteins in terms of physical performance, recovery, and overall health. Throughout the workshop, participants will have the opportunity to share their favourite post-workout (recovery) meals which Kenzie will then modify and convert into a Lotus Post-Workout Recipe Booklet! Don’t miss your opportunity to gain clarity and confidence around nutrition & macros – and have your say in which recipes are added to our very own Lotus Recipe Booklet!

Register for the workshop here!

After the workshop, you will also have the option to join Kenzie and continue the conversation about nutrition for recovery at a group lunch at Impact Kitchen. If you’d like to join her email us to RSVP!

There is a $10 registration fee for this workshop, but all registration fees (minus processing fees) will be donated to the Parkdale Community Food Bank.

Active Remedy Club X Lotus
Special 2 session pass for $40

With an increase in training, you are going to have to take extra time to recover (fast!). Active Remedy Club (ARC) has graciously offered a special discount on a 2 session pass for Lotus members to help in recovery this month.

To purchase the special 2 session pass for $40, please head over to ARC in person so that they can verify a current membership. To do this, all you have to do is have your Pushpress Members app ready and tap on ‘membership’ to show your active Gold, Silver or 10 pass class at the front desk. This special discounted pass will only be available until November 30, 2024.

 


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Join the Beginner’s Boost Starting September 22, 2024!

Are you curious about Muay Thai but feel intimidated by the thought of jumping straight into it?

Don’t worry, we’ve got you covered! Introducing Beginner’s Boost, a specially crafted 4-week program at our Muay Thai gym designed to help newcomers ease into the world of Muay Thai, regardless of their fitness level or skill.

In this comprehensive program, you’ll receive personalized guidance and support from our experienced trainers who understand the unique challenges beginners face. Whether you’re concerned about your fitness level, coordination, or technique, our team will provide you with the tools and confidence you need to succeed. Throughout the four weeks, you’ll gradually build strength, stamina, and Muay Thai skills through structured workouts, technique drills, and padholding practice.

Plus, you’ll join a supportive community of fellow beginners who share your journey and encourage each other every step of the way.

So if you’ve been hesitating to try Muay Thai because you’re unsure where to start, Beginner’s Boost is the perfect opportunity to kickstart your journey with confidence. Join us and discover the transformative power of Muay Thai in a welcoming and inclusive environment.

Sign up now and let’s begin this exciting adventure together!

Beginner’s Boost Members get:

  • Your own pair of 14 oz boxing gloves and handwraps to use and keep along your journey ($90 Value)
  • Four Beginner’s Boost Classes – Sundays at 12:30PM on September 22, 29, October 6, 20 (skips Thanksgiving) ($125 Value)
  • Four Single Class Passes – Once you’ve boosted in technique in fitness, join our Fundamentals classes throughout the week ($125 Value)
  • Home Training and Mobility Plan PDF – To build strength and endurance and improve mobility between sessions ($60 Value)

The total a-la carte value of all of this is $400, but we’re offering this to New Members for only $265!

Click Here to Buy Now

PS. If you want to start NOW, anyone can sign up for our regular New Member Promo or just signup for a membership straight away. Click here to start now.


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Fehn won both her Saturday and Sunday bouts against very game and tough opponents to become the 63.5kg Canadian Muay Thai Open Champion this on Sunday, August 25, 2024.

Tournaments can be super tough, not only because of the high number fights an athlete must compete in to clinch the championship title but the days are super long (weigh-ins start at 7am and some fights happen late at night) making for long wait times.

Despite that, Fehn successfully weighed-in all 3 days and put on a very strong and technical performance in the ring making her, without any doubt, the CMTO Champion this weekend! 👑🔥

Don’t forget to congratulate her when Fehn returns to Lotus after some much deserved rest and relaxation!!

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Thanks to our very talented member, David Tang, we’ve got new apparel designs!

If you’d like to place a pre-order for our new hoodies, please see the sizing chart and choose a pink or black hoodie!


Black Lotus Hoodie

Click on the button below to order a black Lotus Hooded Sweatshirt.

  • 8 oz./yd² (US) 13.5 oz./L yd (CA), 50/50 cotton/polyester, 20 singles
  • Classic fit
  • Double-lined hood with color-matched drawcord
  • 1 x 1 rib with spandex for enhanced stretch and recovery
  • Pouch pocket

Comes with Lotus graphic on the back and a Lotus crest on front left chest.

Please see sizing chart below for sizes!

 

 

Purchase your Black Lotus Hoodie

Pink Lotus Hoodie

Click on the button below to order a pink Lotus Hooded Sweatshirt.

  • 8 oz./yd² (US) 13.5 oz./L yd (CA), 50/50 cotton/polyester, 20 singles
  • Classic fit
  • Double-lined hood with color-matched drawcord
  • 1 x 1 rib with spandex for enhanced stretch and recovery
  • Pouch pocket

Comes with Lotus graphic on the back and a Lotus crest on front left chest.

Please see sizing chart below for sizes!

 

 

Purchase your Pink Lotus Hoodie

Below is the sizing chart for the hoodie. The sizes are unisex but for sizes smaller than UNISEX SMALL, please see the youth sizes below the unisex sizing chart.

 

 


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After 2+ years of Covid-19 related restrictions, we’re so happy that Muay Thai and competition is back in full swing!

In the last few months, the Lotus Fight Team has been busy. Besides Poo Choi Kru Charles Chen winning the 60kg Open Class Canadian Championship belt, Fehn Foss and Phillip Kalicki won their fights at the Maximus Fight Night II event on February 11, 2023.

Poo Choi Kru Hyedie Hashimoto returned to the ring after an almost 4 year hiatus on March 25, 2023 at the InFightStyle Cup – All Female Muay Thai event at the Japanese Cultural Centre. It was a close match and although she lost to her opponent, we are incredibly proud of her performance.

Photo Credit (Maximus Fight Night) @bradardleyphotos

Photo Credit (InFightStyle Cup) @carlo_the_dino

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Congratulations to Charles Chen, our Poo Choi Kru, for becoming the new 60kg Canadian National Muay Thai Champion (Open Class)

In an exciting rematch at the Art of War 6, held in Ottawa at the Canadian War Museum, he defeated Gregory Gauvin from Siam No.1 Quebec a second time to win the championship.

Charles teaches classes at Lotus multiple times per week, is available for personal training sessions, and also leads Lotus’ fight team.

Thank you to Tony of Diamond Capital Promotions, and InFightStyle for the extremely well run event!

The entire Lotus family is proud of you, Charles!