Intense, Authentic, Welcoming
Welcome to Lotus — here’s everything you need for your first class
You’ve made a great decision. Whether you’re here for Muay Thai, BJJ, or personal training, your first class at Lotus is designed to be straightforward and enjoyable — not overwhelming. This page walks you through everything: how to get set up, what to bring, how to find us, and what to expect when you walk through the door.
Step 1
1. Get Setup Before Your First Class
If you haven’t already, here’s what to do before you arrive:
1. Check our the Pushpress schedule and look for a Muay Thai or BJJ Fundamentals class.
2. Click on the Reserve button, and purchase the New Member Promo (or another Membership option of your choice). You’ll also create an account and complete the online waiver.
3. Get the App: Download the PushPress app on Apple iOS or Google Play for Android to book your subsequent classes from your phone.
Step 2
2. Getting to the Gym
We’re at 17 Atlantic Avenue in Liberty Village, Toronto — close to Exhibition GO Station, the King streetcar, and Ossington or Dufferin bus. Street parking is available on Atlantic Avenue and surrounding streets.
Two things to know!
- Our entrance is at the rear of the building. Walk through the laneway alongside the building and you’ll find the door at the back.
- All BJJ Classes and some Muay Thai Classes are at our second training hall at 15 Atlantic. The entrance is also in the rear of the building. If you’re not sure, come into 17 Atlantic and we’ll point you in the right direction.
Step 3
3. Arriving on Time
Plan to arrive at least 15 minutes before your first class. This isn’t just a policy — it genuinely helps you.
Arriving early gives your instructor time to introduce themselves, show you around, explain how class works, and get you set up before things start moving.
For your first class especially, those 15 minutes make a real difference to how comfortable you feel once the warm-up begins.
Please note: late arrivals are not permitted once class has started. If you arrive after the class begins, you won’t be able to join and your class pass will be marked as used. We know that’s strict — it’s in place to protect the flow of class for everyone already inside.
For Muay Thai
What to bring to your first Muay Thai Class
Athletic clothing you can move freely in — shorts or tights and a t-shirt work well.
A water bottle – to reduce single use plastic, we have filtered water you can refill your bottle with.
New Member Promo includes Muay Thai gloves and hand wraps — These are already included. If not, we have loaner gloves available for your first class while you decide what to buy. That’s it.
No special footwear needed — Muay Thai is trained barefoot.
For Brazilian Jiu-Jitsu
What to bring to your first BJJ Class
A rash guard or tight-fitting athletic shirt — loose shirts get caught during grappling and create problems for you and your training partners.
Shorts or spats with no zippers, buttons, or pockets — anything with hard edges or protrusions can scratch or injure training partners on the mats.
Indoor Flip-flops or sandals — you’ll wear these to walk to and from the mat area to keep the mats clean. Leave them at the mat edge before stepping on.
A water bottle – to reduce single use plastic, we have filtered water you can refill your bottle with.
When You’re Here
During Your First Class
Be safe. If you have an existing injury that might affect how you train, let your instructor know before class starts.
If something feels wrong during class — pain, discomfort, or uncertainty about an exercise — stop and tell your instructor.
There’s no expectation that you push through anything you’re not ready for.
Be patient with yourself. You’re learning a new skill that takes time to develop. Nobody in that room was good on their first day. The coaches know this and the other members know this.
Have fun. If you’re not enjoying yourself, something’s off — tell your instructor. We want you walking out of your first class already thinking about coming back.