Beginner Muay Thai Classes in Toronto — Beginner’s Boost at Lotus Fitness
Beginner’s Boost is a 4-week Muay Thai introduction program designed for people who want to try the sport but aren’t quite ready to walk into a regular class. It runs on Sundays in a small group format — same coach, same gym, same authentic technique as everything else at Lotus, just at a pace that’s built for someone starting off. By the end of four sessions, you’ll have the foundation and confidence to join our regular Fundamentals classes any day of the week.
Lotus coaches are so knowledgeable, patient, and supportive. The sense of community is unmatched, regardless of if you’re a beginner or a seasoned pro. I cannot recommend this gym enough!
You’ve Always Wanted to Try It…
Who Beginner’s Boost Is For
Beginner’s Boost is for you if any of these feel familiar:
You’ve been curious about Muay Thai for a while but the idea of walking into a class full of people who already know what they’re doing feels like too much.
You’ve tried a drop-in class somewhere before and felt lost or out of place.
You want to get fit but you’re bored of the gym and you need something that actually holds your attention.
You’re starting from zero — no martial arts background, no fighting experience, possibly not even a particularly active lifestyle right now — and you want a structured, low-pressure way in.
If any of that sounds like you, this program was built for exactly where you are.
A $400 Value for Only $265
What’s Included in Beginner’s Boost
We’ve bundled everything you need to succeed with a savings of $135 (33% Off)
14 oz Kimurawear Gloves and Handwraps ($90 Value)
Worth $90 alone, this is the gear you need to start hitting Muay Thai pads confidently.
Dedicated Small Group Sessions Beginner’s Boost ($125 Value)
With the same cohort of Beginner’s Boost Students, you’ll progress together from zero to confident over four weeks.
Four Single Class Passes for Fundamentals Classes ($125 Value)
As you complete the Beginner’s Boost classes, use your newfound confidence and join Fundamentals group classes.
Home Training PDF for Strength and Mobility ($60 Value)
These exercises help you build strength and flexibility that make your Muay Thai more effective between classes.
Welcoming and Inclusive:
What the Classes Are Like
Classes run on Sundays and are kept small by design — so your coach can actually see what you’re doing and correct it, rather than running a class too big to give individual attention.
Each session builds on the last. Week one covers the absolute basics — stance, footwork, your first strikes. By week four you’re putting combinations together with real confidence.
Nothing is rushed. Nobody is watching to see if you’re keeping up. The coaches at Lotus who run Beginner’s Boost are the same coaches who compete at the provincial and national level — which means you’re learning from people who understand technique deeply enough to explain it clearly to someone who has never done it before.
No sparring. No pressure. Just good coaching and a gym that genuinely enjoys watching beginners improve.
Join Beginner’s Boost
It’s Just the Beginning
What Happens After Beginner’s Boost?
After four Sundays you’ll have a real foundation — proper stance, basic striking technique, and the conditioning to keep up in a regular class without feeling lost.
Your four included class passes let you join our Fundamentals classes throughout the week at whatever pace suits your schedule.
From there, most Beginner’s Boost graduates move into a regular membership and never look back.
This program is designed to be a bridge, not a dead end. The goal is to make you confident enough that the regular classes don’t feel intimidating — and then get you into them.
When is Beginner’s Boost Starting?
Join the Next Beginner’s Boost Cohort
The next Beginner’s Boost runs on four consecutive Sundays – Spring 2026 date sare coming soon.
Spots are limited to keep the group small — if you’re considering it, don’t wait.
Join Beginner’s Boost – $265
Your Beginner’s Boost Coach
Hyedie is an accomplished Muay Thai competitor. She is a 2018 Muay Thai Ontario Provincial Champion, and was named Best Female Fighter that year. She’s passionate about making Muay Thai accessible to all, especially other women who want to get into combat sports.
Where We’re Located
Training Muay Thai in Liberty Village, Toronto
Lotus Fitness and Thai Boxing is located at 17 Atlantic Avenue in Liberty Village – one of Toronto’s most walkable and active neighbourhoods. We’re minutes from King Street West, close to Exhibition GO Station, and accessible by TTC along King and Dufferin and the 63 Ossington Bus.
If you’re looking for a place to practice martial arts that’s close to your home or work in the west end of Downtown Toronto, you’ve found the right gym.
87+ 5-Star Google Reviews
What Our Members Say About Us:
“The best culture I’ve come across”
The trainers are very friendly and helpful and everyone who comes here to train brings a positive attitude without any unnecessary showmanship. Highly recommended whether you’re new or experienced in Muay Thai.
“I recommend this gym for anybody looking to get in shape in a positive, inclusive environment”
I was really out of shape when I started and had no real interest in martial arts – I just wanted to get fitter. Now my fitness has improved a lot and I’m really starting to enjoy the sport!
““I went from knowing nothing about Muay Thai to going 4 times a week”
The classes are great and the instructors take time to teach you, especially if you are new. The instructors are stacked – multiple champions, with experience in Thailand as well. Highly recommended.
Frequently Asked Questions
Beginner Muay Thai in Toronto – Frequently Asked Questions
None at all. The program is specifically designed for people starting from zero — no martial arts background, no fighting experience, and no particular fitness level required. If you can show up, we can work with where you are.
Fundamentals classes are open to all beginners and run throughout the week. Beginner’s Boost is a structured 4-week Sunday program designed for people who want a more gradual, guided introduction before joining regular classes. It’s smaller, more focused, and explicitly paced for someone who has never trained before.
No sparring at all. Beginner’s Boost is entirely technique, pad work, and conditioning. You will never be asked to spar or make contact with another person – except for maybe high-fives!
We keep the group deliberately small (Under 16) so each participant gets real coaching attention. Spots are limited each cohort — if you’re considering it, signing up early is the best way to secure your place.
Contact us at info@lotusfitness.ca and we’ll do our best to accommodate you. Because the program is progressive, attending all four sessions in sequence gives you the best experience — but we understand life happens.
At Lotus Fitness and Thai Boxing, 17 Atlantic Avenue, Liberty Village, Toronto ON M6K 3E7. Close to Exhibition GO Station, the King streetcar, and the Ossington or Dufferin bus. Enter through the laneway at the rear of the building.
When is Beginner’s Boost Starting?
Join the Next Beginner’s Boost Cohort
The next Beginner’s Boost runs on four consecutive Sundays – Spring 2026 date sare coming soon.
Spots are limited to keep the group small — if you’re considering it, don’t wait.
Join Beginner’s Boost – $265